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The EMPOWERED MAMA: A Workbook To Cultivate Self-Care And Love

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Download Your Free Copy Now!

Begin your journey to inner peace and happiness.

In this Workbook you'll learn:


Mindfulness Techniques

You will learn various mindfulness techniques, such as meditation and yoga, to help you reduce stress, increase focus, and cultivate inner peace.


Self-Care Practices

The workbook provides actionable steps that you can take to prioritize your physical, emotional, and mental well-being. You will learn to take care of yourself, reduce stress levels, and increase your overall happiness and contentment.


Gratitude Practice

You will learn how to cultivate a daily gratitude practice, which promotes positivity, reduces stress levels, and helps develop a sense of appreciation for all the blessings in your life.


Connection with Loved Ones

The workbook includes activities focused on fostering meaningful relationships with loved ones. You will learn to spend quality time with your family and create lasting memories.


Personal Growth and Self-Reflection

The activities in the workbook promote self-reflection, allowing you to gain clarity on your thoughts and emotions. You will learn to identify areas for personal growth, make positive changes in your life, and develop a deeper self-awareness. By completing the workbook, you will learn valuable skills and practices that will benefit you and your families for years to come..

You + The Empowered Mama Workbook = You becoming a better parent!

The Empowered Mama Workbook is a powerful tool designed to help mothers cultivate self-love and care, leading to better parenting and a happier, more fulfilling life. Using this workbook will give you insights and strategies to improve your well-being, reduce stress, and increase your capacity for empathy and understanding.

In addition, by investing in yourself and your own personal growth, you will be better equipped to show up for your children as the best version of yourself. So, make 2023 the year you prioritize your own self-care and become the empowered mama you were always meant to be.

After Completing The Workbook You'll Experience:

  • Reduced stress and anxiety: The mindfulness practices, meditation and yoga, along with relaxation-promoting activities and positive mindset-building exercises, will help you manage your stress levels and reduce anxiety.

  • Improved self-care: The workbook provides actionable steps for prioritizing physical, emotional, and mental well-being, allowing you to improve your self-care habits and work towards a healthier and more balanced life.
  • Strengthened relationships: The workbook emphasizes fostering meaningful relationships with loved ones through engaging activities. You will be able to create lasting memories and strengthen your relationships, improving your social well-being.
  • Increased gratitude and positivity: The gratitude activities in the workbook encourage you to focus on the good things in your life, promoting positivity, reducing stress levels, and helping you appreciate all the blessings in your life.
  • Enhanced personal growth: The workbook activities promote self-reflection, increasing self-awareness, identifying areas for personal growth, and making positive changes in your life.
  • More at peace: The reflective nature of the workbook may help you find peace and balance in your parenting, even amid chaos.

Download Your Free Copy Now!

Begin your journey to inner peace and happiness.

Meet Your Coach Dr. Burke

Taniesha Burke is a sought-after speaker, parenting coach, scientist, and child development consultant. She helps parents raise cooperative, respectful, resilient, competent, independent children and enjoy the parenting journey through her rigorous and effective coaching programs, classes, and workshops. By leveraging her scientific expertise, psychological background, and her own experience of parenting a teen and two younger children, Dr. Burke translates the latest scientific findings into relatable and practical parenting tools parents may immediately implement to transform their home and relationship with their children.

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