Have you ever found yourself reacting in ways you later regret or wishing you could respond to your child with more patience and understanding?
Is your relationship with your child damaged because of your emotional outbursts and reactions?
Do you long for strategies that help you stay calm even during life’s most challenging parenting moments?
From Reaction to Reflection: A Parent's Guide to Self-Regulation is a 100-page workbook designed to empower parents like you to enhance emotional well-being and deepen family connections. With practical tools to navigate your emotional landscape confidently, this workbook offers essential strategies for understanding and regulating your emotions, setting healthy boundaries, and responding to your children with respect and kindness.
Inside, you’ll find in-depth chapters on:
- Understanding Emotional Triggers
- Building Emotional Awareness
- Self-Regulation Strategies
- Empathy and Connection
- Fostering Resilience
- Creating Lasting Change
- Bonus Chapter with a self-regulation cheat sheet and 30 mindfulness cards
Each chapter is packed with engaging exercises like empathy maps, resilience pyramids, and personalized self-care plans. With mindfulness practices, daily reflection prompts, and practical tools, this workbook supports you in creating a calmer, more connected family environment, fostering long-term emotional growth for both you and your children.
Payment Details.
- One Time Payment.
- Payment will be deducted from your Credit Card or Paypal account automatically and you'll be emailed a receipt from either Stripe or Paypal.
What Happens Next.
After you've entered your payment details, you will be taken to the membership page where you will find your downloadable workbook.
Instant Download Your files will be available to download once payment is confirmed. I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.
About The License.
All of our files, images, and templates are for personal use only.
Important Information -PLEASE READ!
This is a DIGITAL PRODUCT which means NO physical item will be shipped to you.
Due to the digital nature of this product, ALL SALES ARE FINAL. This means requests for cancellation, refunds or exchanges cannot be accepted so please consider the product carefully before placing an order.
If you have any questions or issues with your purchase, feel free to contact us.