The 21-Day Parent Journaling challenge is designed to help you reflect on your parenting experiences and goals. Each day of the challenge, you complete prompts from Dr. Burke's Parenting Journal and complete other associated tasks. The prompts are designed to help you gain insight into your parenting style, identify areas for growth, and develop strategies for improving your relationships with your children. In addition, the challenge includes additional resources to help you navigate common challenges and build strong, healthy relationships with your children. The 21-day challenge is self-guided and can be completed at the parent's own pace.