Protecting Childhood in the Digital Age | Screen Time, Parenting & The Big Disconnect with Catherine Steiner-Adair

In today’s hyper-digital world, children are growing up immersed in screens — and families are feeling the impact.

In this powerful episode, Dr. Taniesha Burke sits down with clinical psychologist and author Catherine Steiner-Adair to discuss how technology, smartphones, gaming, and social media are reshaping childhood and what parents can do to reconnect with their children.

Based on her bestselling book, The Big Disconnect, Catherine shares research-backed insights on screen addiction, emotional dysregulation, family values, AI companions, and how parents can protect their child’s mental health in the digital age.

If you've ever wondered:

• Is my child addicted to screens?
• How much screen time is too much?
• Should I check my teenager’s phone?
• Are devices affecting my child’s brain development?
• How do I rebuild connection in my family?

This episode is for you.

🔎 In This Episode, We Discuss:

• What “The Big Disconnect” really means for modern families
• The neurological impact of gaming and social media on children’s brains
• Why screen addiction mimics gambling addiction
• Emotional dysregulation and tech withdrawal meltdowns
• The rise in anxiety, depression, and body image issues linked to devices
• Why family dinners are more powerful than parents realize
• How to create a Responsible Use Agreement in your home
• The importance of tech-free mornings, car rides, and bedtime routines
• Should parents monitor their teen’s phone?
• AI companions and the dangers of outsourcing parenting
• How to raise confident, self-advocating children in a digital world
• Why parenting today is an act of rebellion

💡 Key Takeaway

Children don’t need parents to be perfect; they need parents to be present.

Strong family connection, consistent boundaries, and clearly defined family values are protective factors against digital addiction, online exploitation, anxiety, and emotional isolation.

 Parenting in the digital age requires courage, intentionality, and leadership.

📚 Recommended Resources & Platforms

• The Big Disconnect by Catherine Steiner-Adair

If this episode resonated with you, be sure to subscribe, leave a review, and share it with another parent navigating screen time and digital parenting challenges. 

Your family connection is worth protecting.